Ground. Listen. Find Balance.
For the past 15 years, Lauren has been supporting woman and expectant parents in the transition to parenthood. Through issues with fertility, pregnancy and postpartum care, Lauren has worked closely with woman facing life changes. More recently Lauren has been focusing therapeutic specialties in broader woman's health issues while working in the OBGYN department of a hospital. There she lead a group for woman experiencing perimenopause and menopause transitions. She has her Masters Degree in Psychology from The Wright Institute. She is currently a Licensed Marriage and Family therapist working with woman and families to address anxiety, depression, life transitions, traumas, parent coaching and relational issues throughout ones lifetime.
Mental healthcare through all stages of life
Everyone posses the internal tools to heal, grow, and thrive through the many changes in our lifetime. In times of stress and transition, therapy can guide, restore and sustain us. It can help us discover our pockets of joy and find closure and balance.
Together, we can develop a process that honors you and your experiences. Your relationship with yourself and others is an unfolding process of discovery. As a therapist, I am committed to finding a path forward that works for you.
A modern approach
I focus on grounding, compassion, connection, and humor as central parts of therapy. My practice uses an ecological approach to counseling. An ecological approach looks at how mental health and well-being are impacted by our social, community, and natural landscapes. I also look at your past relationships to better understand your experience throughout your life in relation to others. I specifically utilize behavior techniques, Psychodynamic, Mindfulness, Somatic, and Attachment-Based therapies. Sessions are held virtually and in the EastBay area of California.
Rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $160 | Get started
Coaching session
Online or in-person, this session is available when you need a short check in to support your more regular treatment. This is only available for weekly/bi weekly patients.
30 mins or less | $90 | Get started
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.
Check your insurance.
I do accept a select group of insurance carriers. Please let me know your insurance so I can see if my services are covered.
Fill out the form with your insurance information and I’ll be in touch shortly.